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One Dumbbell At Home or Hotel (Minimal Equipment) Workout

1,798 views · Published 14 June 2018 · 1:01 · Indexed 14 November 2026

Channel: Luka Hocevar · 2018 · Sports

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The last two+ decades I've always traveled a lot, from playing basketball all over the world to now speaking, attending seminars, experiencing new places, that I had to develop different strategies for getting my workouts in and staying in great shape, regardless if I had minimal or no equipment. 

Over time my toolbox has become bigger and bigger and its easier to find the right approach of training no matter how little time or equipment I have. Here's a one DB workout that will torch every muscle in the body:

1 Arm Core Row - Right
Jump In 
1 Arm DB Snatch - Right
Single Arm OH Reverse Lunge - Right
1 Arm DB Press
1 Arm Offset DB Squat 

Switch sides and repeat on left side. Complete 5 rounds of each side for one set - this ends up being 50 reps total with a significant amount of weight. 

Take a 90 second break and repeat it all for 5 rounds (you can do all this in around 20-25 mins if you stick to the breaks). 

If the weight is lighter then I'd go as high as 8-10 rounds per set.

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