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Modified Football L Drill How To Increase L Drill Running Speed

2,535 views · Published 2 November 2016 · 2:06 · Indexed 12 November 2026

Channel: Kbands Training · 2016 · Sports

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Modified football L—drills are specially designed for football players to their performance to the next level. The entire drill is aimed increasing the circular speed, acceleration and power of the football player. This drill involves a broad jump in the beginning as well as the end, which helps the athletes in increasing the L-drill speed. The drill helps in muscle and glute activation because of the active leg separation.
This video will show you how to perform the Modified football L- drill to increase the L-drill speed. The drill is set up and to begin the player gets in a good athletic position with Kbands leg resistance bands on. The drill is set up and the player begins with a broad jump in high circular speed. He will move towards cone 3, circling around it and once he gets to cone 2, he will make an additional broad jump using all the momentum and power that has been gained by sprinting. Throughout the modified football L- drill, the main thing is to stay under control and maintain correct chest position. Leaning too much while in the sprinting position can make the player fall off right on the face. After the broad jumps, landing should be done in solid athletic position and then the player should continue to prepare for the next set of reps. 

To own your own set of Kbands leg resistance bands, speed and agility cones and to know more about football speed drills, log onto www.kbandstraining.com.

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