Physioball Hamstring Curl and Banded Box Squat

4,048 views · Published 15 August 2017 · 0:49 · Indexed 4 November 2026

Channel: Testosterone Nation · 2017 · Sports

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The first exercise in this superset primes and activates the big movers in the second exercise. This, and the addition of banded accommodating resistance, allows you to train the big lift while allowing for CNS and joints recovery.  – Dr. John Rusin

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