2 Fun Body Hacks - Determine Arm Size Potential & Reasonable Weight
2,318 views · Published 27 September 2014 · 6:56 · Indexed 6 November 2026
Channel: Massive Iron - Steve Shaw · 2014 · People & Blogs
These 2 body hacks are something I hope you will pass along to others. They both involve the styloid process on your wrist bone. The first hack tells you if current weight is OK for you bone structure and level of muscularity. If you can touch your middle finger and thumb just to the inside of the styloid process (closer to your fingers) then you are probably at a reasonable weight for your height. The second hack helps us to determine potential arm size. Using a tape measure, measure to the outside of the styloid process - away from your fingers. Add 10 inches to this number and that is your potential NATURAL arm size based on your current bodyfat levels, muscularity and bone size. Massive Iron e-book... http://massiveiron.com/store Need help? Ask me questions here... http://bit.ly/14AvsdP Instagram... @bendthebarman "Like" my Facebook page... http://www.facebook.com/thebeardedbeast Massive Iron Facebook group: https://www.facebook.com/groups/massiveiron/
