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#Fitness #GetRipped Challenge - Week 1 - Day 1 & 2 Recap - How to, Workout Program, Food, Equipment

3,177 views · Published 13 May 2016 · 18:56 · Indexed 4 October 2026

Channel: Jane Zdravevski · 2016 · Howto & Style

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Sorry for not uploading the Fitness Get Ripped Challenge past couple days, they've been rough on me. No more Slacking... Lets GET RIPPED! :D
Challenge Contents: Food, Nutrition Facts, Home Equipment, Workout / Fitness Programs / guide / tutorial, How To make the basic exercises like Pull Up (Normal, Wide Grip, Overgrip, Undergrip, Australian), Push Up (normal, military grade, etc), Sit Up, Best Abs Workouts / training / exercises, leg & Butt etc etc.

Follow this challenge with me and lets get healthy! :D

This are the Tools / Equipment I am using for this challenge:

PULL UPS:
http://bit.ly/PullUpBarUS  - Link for US
http://bit.ly/PullUpBarUK - Link for UK

FITNESS BALL:
http://bit.ly/FitnessBallUS - Link for US
http://bit.ly/FitnessBallUK - Link for UK

AUSTRALIAN PULL UP / CHIN UP BAR:
http://bit.ly/ChinUpBarUS - Link for US
http://bit.ly/ChinUpBarUK - Link for UK

DUMBBELLS:
http://bit.ly/DumbbellsUS - Link for US
http://bit.ly/DumbbellsUK - Link for UK

ABS WHEEL:
http://bit.ly/AbsWheel1US - Link for US (Variation 1)
http://bit.ly/AbsWheel2US - Link for UK (Variation 1)

http://bit.ly/AbsWheel1UK - Link for US (Variation 2)
http://bit.ly/AbsWheel3UK - Link for UK (Variation 2)

Hope you find this inspirational and useful, and It will be honored If I was able to change 1 person mindset on the planet so he starts living healthier.

Cheers guys and cya in the Next one! :D

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Watch the Newest Video: "#LifeTalks #2 - New Life Schedule, New Puppy, New Dilemas: BFA or Legion!?" 
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