Strict Rings Muscle Up August 2017
727 views · Published 7 August 2017 · 0:47 · Indexed 20 September 2026
Channel: Mark Lidster #fitnessgeezer · 2017 · People & Blogs
Strict Muscle Up - Taken 5 weeks out to go back to basics and build up components of muscle up to get a strict rep. Nearly there, just a slight wobble on right shoulder on the press due to injury. Will pull from full height real soon. #FitnessGeezer 54 yrs young and getting stronger 😊