Time Under Tension - Legs and Biceps

2,323 views · Published 2 November 2017 · 6:38 · Indexed 1 November 2026

Channel: GASP & Better Bodies: THE IRON WORLD · 2017 · Sports

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Legs and biceps today with the time under tension 4 week program. Josh Bryant explains the benefits of this 4 week time under tension program. Refer to the Time Under Tension program intro to get the back story. #GASP #JailhouseStrong

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