Strength LAB: 500x 3 paused squats muscle ups x 2
1,134 views · Published 9 August 2014 · 1:12 · Indexed 21 October 2026
Channel: MATT VINCENT · 2014 · People & Blogs
Strength LAB: I train to be the best athlete I can be. The end of my season is coming and now is the time to make sure I am in as good of shape as I can be in. Strong, athletic, and powerful is what I need to be, to give myself the best opportunity to perform at 100%. Pause squats 500 x3 x3 with 2x muscle ups between. Though muscle ups are not an exercise that directly benefits throwing or any athletics where they are not part of the competition. What I like them for is a challenge. Also they work as an exercise that requires me to get my body to work and fire in the way I need it to. Things have to go work in order. Body awareness is essential for athletes. For explosive power nothing gets better than jumping. There is no way to jump slow. The mistake people make is trying to jump on giant boxes. This ups chance of injury by falling. Jump and land soft on a box you can get down from. Check out more training info at mattvincent.net
