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Bulletproof Pumpkin Spice Latte

1,573 views · Published 8 October 2018 · 1:07 · Indexed 21 October 2026

Channel: Bulletproof · 2018 · Science & Technology

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This recipe is anything but #basic. 
3-4 cups plain brewed Bulletproof Coffee
1 ¼ cup full fat, unsweetened coconut milk
3 tbsp. Brain Octane Oil
3 tbsp. organic pumpkin puree
1 tbsp. grass-fed unsalted butter or ghee, softened
1 tsp. pumpkin pie spice
½ tsp. vanilla
Optional:  1-2 tsp. xylitol or stevia (to taste)
Optional: 2 tbsp. raw whipped cream or whipped coconut cream on top
Instructions:
Prepare a pumpkin spice base for your latte. Using a stand mixer, whisk, or hand mixer, cream together the pumpkin puree, Brain Octane, butter, pumpkin pie spice, vanilla, and xylitol. The fats should be well-incorporated into the pumpkin, and the mixture should look a lot like pumpkin pie filling. (You can also double this recipe or make it ahead of time, and store it in the refrigerator for up to 5 days. Stir before using.)
In a small saucepan on low heat, add coconut milk and warm gently.
In a high-speed blender, add pumpkin spice base, brewed coffee, and warmed coconut milk. Blend on high for 30 seconds, or until creamy and frothy. If you don't have a blender, combine all the components in a saucepan and blend with a whisk or stick blender -- it will still taste amazing but not be so frothy.
Pour into mugs and serve with raw whipped cream or whipped coconut cream, if desired.
It’s important to feel like you can have a treat now and then without spiraling into a blood sugar mayhem. Stick to this recipe and the healthy fats will give you energy for hours and the mini dose of pumpkin adds some nutrients to your morning.

Learn all things pumpkins spice here: https://blog.bulletproof.com/sugar-free-bulletproof-pumpkin-spice-latte-recipe/

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