Advanced Kettlebell/Dumbell Rows - www.hocevarperformance.com

314 views · Published 24 October 2009 · 0:23 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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One side stays isometrically contracted with a KB while the other is doing a full range of motion row. This exercise not only builds a ton of muscle on the back but also demands very high core/trunk activation. We are using 72 lb and 88lb KB's with 100 lb dumbells.

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