How To Deadlift And Take Stress Of Your Low Back - www.VigorGroundFitness.com

855 views · Published 8 November 2013 · 3:10 · Indexed 8 November 2026

Channel: Luka Hocevar · 2013 · Sports

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After my back injury this is the exercise that has helped me maintain posterior chain strength and keep muscle mass on my legs without putting as much load on my lower back. You still have to make sure you maintain great form but it is a great method to keep as much load on your legs and half the load on your back.

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