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Kalvin Smith: The '7' Minute HIIT Workout - No Equipment Needed

47 views · Published 3 March 2018 · 1:49 · Indexed 1 November 2026

Channel: Kalvin Smith · 2018 · People & Blogs

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"The secret to keeping your body youthful may be found in the way you move. A study conducted by the Mayo Clinic medical research group has found that high-intensity interval training (HIIT) can essentially stop cellular ageing in its tracks and, in some cases, rejuvenate the cells that repair damage in the body."
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HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
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