Road Trip Day 1| Grilling On the Green Egg| Leg Workout at Stärke Fitness

1,909 views · Published 25 April 2016 · 9:35 · Indexed 6 November 2026

Channel: J I Fitness · 2016 · Entertainment

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Intro/Outro Made By
https://instagram.com/henrik_holt/

Songs By: www.epidemicsounds.com


Workout:

Leg Curls: 6 x 10 reps
Squats: 4 x 10 reps with burn out with 225 lbs
Smith-Lunges: 4 x 10 reps each leg
Leg press: 4 sets of 8-10 reps

triset of single leg curl- 10 reps each leg

calf raises- 4 x 20 reps

 leg extensions- 4 sets

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