BACK Workout for gaining MASS: Gold's Gym Venice
1,460 views · Published 1 June 2015 · 1:39 · Indexed 16 October 2026
Channel: Plantriotic · 2015 · People & Blogs
This is a simple and effective BACK mass building program that has helped me gain 25 lbs of muscle in just 1 year. -4 sets per exercise -5-10 rep range per set 1) Wide Grip Pull Ups (not shown in the video) 2) Overhand Bent Over Rows 3) Underhand Bent Over Rows 4) Seated Row Machine 5) Wide Lat Pull Downs
More from this channel
-
12:36
A Plantriotic interview with Tim Rusmisel from Health Force Nutritionals
-
11:59
Vlog #2: What I Eat in a Day, Santa Monica Farmers Market, and Parental Vegetarianism
-
4:46
Feeding my King Snake: Moral considerations of animal captivity and keeping pets.
-
9:16
Vlog #4: NYC food trucks, airport ads, my new gym, and collapsible bikes.
-
11:44
Tattoos and Piercings are for SINNERS!!!
-
11:43
The True Paleo Diet
-
4:07
Kai Greene Guest Posing at 2014 NPC Atlantic States Championships
-
16:50
Why I became VEGAN and how it changed my life.