Weighted Pull Up Ladders - www.hocevarperformance.com
773 views · Published 29 July 2009 · 1:43 · Indexed 20 September 2026
Channel: Luka Hocevar · 2009 · Sports
http://www.hocevarperformance.com 1,2,3.4 pull up ladders with varying weights. We will do a rep, rest 10 seconds, do 2 reps, rest 10 seconds, etc..... We have a progression with intensity and volume and it has upped the pull up numbers and 1RM in the pull up in the past 3 weeks! Give it a try...
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