Eyes Closed HBT Power Hold
4,651 views · Published 21 August 2015 · 0:37 · Indexed 24 October 2026
Channel: Testosterone Nation · 2015 · Sports
Overhead Power Holds are a great isometric exercise for building strength, stability, and postural alignment. By combining them with HBT (hanging band technique), you'll experience a lift where literally every muscle in your body from head to toe has to be dialed in.
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