Goblet Squats - Returning to Leg Day After the Hamstring Tear (READ BELOW)
1,120 views · Published 24 February 2017 · 0:49 · Indexed 12 November 2026
Channel: Massive Iron - Steve Shaw · 2017 · Sports
My first leg day since my hamstring tear. Went light on everything. Focused on feel, form, and stretch. Here's my workout: Squats - 4 sets. 115 x 3 sets x 5 reps, 175 x 1 set x 3 reps. Goblet Squats - 4 sets, 35 x 4 x 10 Leg Extensions - 2 sets x 10 reps with 105 pounds Step Ups - 2 sets x 15 reps Dumbbell Stiff Leg Deadlifts - 2 sets x 10 reps with 35s Single Leg Curls - 10 pounds, 3 sets x 10 reps My torn hamstring was really on fire, but getting the blood flow into it did wonders. It feels much better today. Submit your question here: http://bit.ly/MABSteveShaw ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ GET HELP FROM THE BIG HAIRY UGLY DUDE ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ My Massive Iron e-book... http://bit.ly/MABMassiveIron My Flex Calorie Dieting fat loss book... http://bit.ly/FlexCal ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ CONNECT WITH THE BIG HAIRY UGLY DUDE ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Instagram... @bendthebarman Facebook: https://www.facebook.com/thebeardedbeast
