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Build Muscle FAST! [3 Step Fail Proof Plan]

1,945 views · Published 24 March 2017 · 12:09 · Indexed 6 November 2026

Channel: Chandler Marchman · 2017 · Education

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Build Muscle FAST! [3 Step Fail Proof Plan]
If you're trying to build muscle fast, then you need to watch this video and learn about the 3 simple and fail proof rules to build more functional and ripped muscle mass. By using these rules, ANY hardgainer can build the size they're looking for, and do so in a way that allows them to look stacked and jacked, while performing like a best both inside and outside of the gym.

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~The Workout~
1a) Ab Wheel (2 sets : 10 reps)
1b) Rack Carry (2 sets : 100 ft. / arm)

2a) Med Ball Throw (3 sets : 3 reps)
2b) Manual Resistance Push Up (3 sets : 3 reps)

3) Proprioceptive Bench Press (5 sets : 30% of Max : failure)

4a) Viking Press (3 sets : 10 reps)
4b) Weighted Pull Up (3 sets : 10 reps)

5a) Incline Pinch Press (2 sets: 10 reps)
5b) Hammer Cheat Curls (2 sets: failure) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

Want to lose belly fat? 
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebell-cardio-blueprint/

Want to look good naked? 
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
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► https://www.instagram.com/coachmandler/

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Be about it,

Coach MANdler (Chandler Marchman)

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