GYM FOR BEGINNERS! SHOULDER + TRICEP WORKOUT!! NO BS! JUST HARD WORK!

1,371 views · Published 7 August 2018 · 12:55 · Indexed 23 September 2026

Channel: Fabian J · 2018 · Sports

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Shoulder + tricep workout for beginners. No BS. Just hard work. No magic formula. Just get up, motivate yourself, don't care what anyone thinks and lift some bloody weights! Better yourself physically but more importantly, mentally. 

This is the first in my gym series ' gym for beginners'. I don't claim to be a pro at this. Far from it. However i used to be a skinny 60kg guy but with the right attitude to exercise and nutrition, i have because way healthier and fitter. 

I hope you enjoy the video. Feedback welcome!!

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