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Health tips in HINDI by specialist

979 views · Published 14 July 2017 · 22:55 · Indexed 16 October 2026

Channel: PD Classes 【Manoj Sharma】 · 2017 · Education

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Read once, U'll never ignore - 
Don't drink water in standing position.
Don't stand suddenly in mid night or morning.
Drink one glass water before bath & one glass after bath.
Don't use earbud at all.
Swallow your first saliva of the morning. Don't spit it out.
Don't press knuckles.
Don't eat fruits in night
Drink milk in night.

Golden rules of Food - 
Food should always be worshipped. Food which is worshipped regularly provides strength and vitality.

Be happy on looking at food and always praise food.

Do not eat anything between meals.

Eat only when hungry.

Eat food in a clean place and that which is offered with love.

Diet should be as per our own constitution (vata (Air), pitta (Bile), kapha).

So long as man eats because of some desire, his subtle-body is nurtured, but he can fall ill if he eats despite a lack of desire.

Eating food, sufficient for body’s needs prevents illness.

Eating food in quantity sufficient for body’s needs is a medium.

We should not eat in the bathroom, since the negative energies present there may enter our body through the medium of food.

The diet for an individual depends on the kind of spiritual practice he performs

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