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Proper Workout Technique: Intensity-VS-Technique

3,226 views · Published 31 July 2012 · 2:15 · Indexed 31 October 2026

Channel: Zach Even - Esh · 2012 · Sports

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WARNING: This is an advanced technique, NOT a beginner or even an intermediate technique. See the FULL article accompanying this video here:
http://zacheven-esh.com/proper-lifting-technique-vs-intensity/

When you become an advanced lifter you understand how to pus technique slightly over the edge and STILL remain safe. This happens when your workouts become a WAR, your intensity is going through the roof and you are attacking your workout as if your life depended on it.

This is NOT a technique for beginners OR intermediate lifters, you need to know your body and have great experience lifting with proper technique.

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