Do I Need Cardio While Intermittent Fasting?

3,616 views · Published 5 July 2018 · 7:58 · Indexed 23 October 2026

Channel: Gavin Mehl · 2018 · Sports

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Paul had a question of during intermittent fasting do I still need to do cardio on days where I am working out hard?  Break this down in two parts.  For a beginner someone who is trying to get lean.  And for an advanced person someone who is already lean and wants to get shredded. 

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