Cycling Inspired Workouts

4,931 views · Published 17 July 2012 · 2:57 · Indexed 23 October 2026

Channel: ACEfitness · 2012 · Sports

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This workout focuses on tempo intervals on the bike. Whether outside on the open road or trail, or indoors this workout alternates between somewhat hard intensity intervals (RPE= 5) and moderate intensity intervals (RPE = 3-4) for a challenging 60 minute ride that focuses on developing endurance.

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