EVOKING INNER STRENGTH mudra YOGA LIVE
3,270 views · Published 27 May 2011 · 23:02 · Indexed 20 September 2026
Channel: yoga · 2011 · Howto & Style
EVOKING INNER STRENGTH mudra YOGA LIVE - 11min meditation. MUDRA: As you hold the hand formation in front of your chest, you are activating the power centers of the Third and Fourth Chakras, which will give you inner strenghth and courage. BREATH: inhale in four strokes through the nose, shape your lips into an O, exale with the whistle. CHAKRA: Manipura, Solar Plexus and Anahata COLOR: Yellow, Green We all possess great reserves of inner power and wisdom. Within this innate understanding are all the answers and solutions to our problems. The practice of this mudra will help you tap into that well of inner strength. The mudra puts puts you in touch with the universal, everlasting force that lies within you. Music by Kelvin MacLeod http://incompetech.com/m/c/royalty-free/
