EDT Bodyweight Kettlebell Sandbag Conditioning - www.hocevarperformance.com

924 views · Published 15 April 2010 · 1:34 · Indexed 26 September 2026

Channel: Luka Hocevar · 2010 · Sports

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Building work capacity with bodyweight, kettlebell annd sandbag escalating density training. We are using 2 exercise supersets for 12 minutes each equaling a 36 minute training session + warm ups. An incredible amount of work in that time frame.

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