Look Who it Was Random video

How to Dry Skin Brush in the Spring

1,643 views · Published 4 May 2016 · 6:53 · Indexed 21 September 2026

Channel: Yoga Lifestyle with Melissa · 2016 · Howto & Style

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Link to buy the brush: http://bit.ly/MLdryskinbrushMW
Also we have a 15% off discount code for you: MelWes15

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How to Dry Skin Brush in the Spring

Spring is an ideal time to up your personal self-care practices for cleansing, rejuvenation and your overall health and well-being. According to traditional Chinese Medicine, spring relates to your liver organ. Your liver allows for the smooth flow of energy (physically, mentally, emotionally, energetically and spiritually) throughout your body. 

Today I am going to show you how to dry skin brush paying particular attention to your liver meridians to promote the free flow of energy in your body. 

How to Dry Skin Brush

Start at your feet and make long strokes up towards your heart
Always move towards your heart
Overlap your strokes so you are repeating areas

Benefits of Dry Skin Brushing

Exfoliates your skin, giving you much softer skin
Supports your lymphatic system which in turn supports your immune system
Increases blood flow and circulation
Reduces cellulite by breaking up hard fat deposits below skin

Benefits of Dry Skin Brushing your Liver Meridian: 

Increases the ability of your liver to be able to do its job as the primary chemical detoxification factory of your body
Your liver organ is related to your tendons and so this may help improve your flexibility as well
Your liver organ meridian ends in your eyes and so this may help improve your vision
Improved flow of easygoing energy
Relieves anger, frustration and annoyance - emotions associated with the liver when the organ is out of balance
Relieves irritability associated with PMS

How to dry Skin Brush Your Liver Meridian

Start at the top of your big toe and make long strokes along the inside of your foot, along your inner leg, stroke up the center of your torso, add a little extra on the inside of your armpits at the front of your torso. 

Where to get a dry skin brush? Make sure you get a high-quality brush with natural and stiff bristles. You will also want a long handle so you can reach your back and hard to reach places. 

I got this dry skin brush from www.modernskinlabs.com

It has a soft bristle body brush with a strong bamboo handle. Its natural bristles exfoliate without scratching. The long handle makes it easy to reach your back and hard to reach areas and the bamboo is incredibly durable. 100% all natural, for you and the planet. The sling on the bottom makes it easy for you to hang in your bathroom.

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