10 POWERBAND Exercises for Your BEST Lower Body Workout (Glutes & Thighs) 2025
2,079 views 路 Published 24 June 2018 路 2:24 路 Indexed 26 October 2026
Channel: Armando Lungu 路 2018 路 Sports
SHARE this video if you like it and SUBSCRIBE on my YouTube! Hy quys! Here is my new video workout for lowerbody with the help of powerbands 馃挭 Do you know how to use the powerbands? There are very efficient, because you can work with them outside or inside the house/gym. So there are 10 exercises : 1. Powerbands T - 10 reps each leg, 2 sets 2. T Spine - 10 reps, 3 sets 3. Kneelift - 10 reps each leg, 3 sets 4. Deadlift - 15 reps, 3 sets 5. Squat - 20 reps, 4 sets 6. Squat to press - 15 reps, 3 sets 7. Overhead squat - 10 reps, 4 sets 8. Powerwalk lateral - 10 reps an the right/10 on the left, 4 sets 9. Hip lift - 20 reps, 4 sets 10.Burpees - 10 reps, 4 sets Between sets you can rest 20-30 sec and between exercises 1 minute! Hope you enjoy my videoworkout!
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