Look Who it Was Random video

How to Calm Anxiety - The Naming and Taming Technique

2,277 views · Published 13 December 2014 · 7:14 · Indexed 1 November 2026

Channel: Running Raw · 2014 · People & Blogs

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Anxious? Stuck? Can't tame the rodent that's running circles in your head? This may help. It's a technique that I stumbled across while attempting to use the 'Name and Reframe' approach to deal with my anxiety. 

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End Music - "RetroFuture Clean" Kevin MacLeod (incompetech.com) 
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