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Hot & Spicy Chickpea Cakes - Weight Watcher Recipe!

1,107 views · Published 9 February 2016 · 1:34 · Indexed 27 October 2026

Channel: MamaMittens · 2016 · Howto & Style

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Hot-and-Spicy Chickpea Cakes
Makes 6 servings – Gluten Free

Ingredients:
• 1 (15oz) can of chickpeas, rinsed and drained
• 1/3 cup light sour cream
• 6 tablespoons cornmeal
• 4 garlic cloves, minced
• 1 teaspoon ground cumin
• ¾ teaspoon hot sauce
• 1 teaspoon canola oil
• 1 ½ cups salsa


Instructions
• In a food processor, puree the chickpeas, sour cream, garlic, cumin, salt, hot sauce, and 2 tablespoons of the cornmeal; scrape into a bowl. Refrigerate, covered, until chilled, about 30 minutes.

• Form the mixture into 6 (3-inch) round cakes, about 1/2-inch thick. Put the remaining 1/4 cup cornmeal on a plate, and coat the cakes on both sides with the cornmeal. 

• Coat a large nonstick skillet with oil and set over medium heat. Add the cakes and cook until browned on the bottom, 5–6 minutes. Turn them over, and cook until brown on the other side, about 5 minutes longer. Serve with salsa.

Nutritional Information:
1 cake and ¼ cup salsa: 115 calories, 2 grams fat, 558 mg sodium, 20 grams carbs, 3 grams sugar, 3 grams fiberm 4 grams protein.  Points Value: 3

This recipe comes from the Weight Watchers new complete cookbook: http://amzn.to/1T6gpQm




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