Challenging Power Conditioning Circuit

935 views · Published 3 February 2018 · 1:01 · Indexed 21 October 2026

Channel: Luka Hocevar · 2018 · Sports

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Today's early morning part two of conditioning power circuit. Multiple planes of power (not shown - lateral jumps). Sweat 💦 equity is being put in no matter what...

▶️Step Up Jumps x 8/side 
▶️Rotational Dynaball Slams x 8/side 
▶️Rotational Wall Throws x 10/side

Rest till HR comes down to under 130 BPM and repeat (only went for 6 round here after initial part of training).

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