JUST THE TIP! Weight over bar, Mike Z talks about timing and how to pull.
3,922 views · Published 4 October 2014 · 0:39 · Indexed 6 November 2026
Channel: MATT VINCENT · 2014 · People & Blogs
Mike Zolk is the World Record Holder in the Weight over Bar. Here is a quick tip to help you throw higher. Let the weight hit the back and fall. Be patient and let it work with you. Don't rush and jerk the weight out of its swing. Instagram @matsoexplosion Twitter @matSOawesome Mattvincent.net Strength LAB is at www.mattvincent.net/store/index.php?route=product/product&product_id=56. Also drifta lifta series coming soon to https://m.youtube.com/#/user/mvincent....
