2 Quick Tips on Healing a Sprained Ankle

682 views · Published 3 February 2014 · 1:19 · Indexed 5 October 2026

Channel: No Egg Craig · 2014 · Education

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Ice for 20 minutes every 2 hours and keep your foot elevated and you should be good! Although if it's really bad you may want to use the whole RICE acronym. Rest, Ice, Compression, Elevation. Subscribe if you're into bullshit free health!

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