Very Challenging Push Up Core Finisher
786 views · Published 20 March 2018 · 0:58 · Indexed 26 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com This is a brutal and yet lovely upper body and core finisher that can be adjusted quite a bit. This definitely a drill that a bit more advanced and the key is to drop the exercise once the form breaks down. The sequence is.... ▶️ 2 Push Ups ▶️ Pike Up into Walk Out ▶️ Knee Tuck In Repeat this for distance 💥 That's all I got for you. Enjoy. Oh, also..... Dip set. Dip set. Dip set. (If you don't get that last part then I can't help you and we can be friends).
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