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MOVE! Strength - Weekly Fitness Tips - Proper Exercise Form - Biceps Curl (Resistance Bands)

31 views · Published 30 October 2018 · 3:12 · Indexed 8 October 2026

Channel: FUNKMODE · 2018 · Entertainment

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Biceps Curls are an upper body pulling motion.

The muscles primarily affected are dependent on your hand position. In a palms up/supinated grip, the biceps muscle is the major mover. In neutral grip, it is the brachialis activated, which sits slightly underneath the biceps. In a palms-down/pronated grip, the forearm/brachioradialis is engaged.

Always remember to maintain neutral spinal alignment for maximum safety.

Keep coming back here for more videos on proper exercise form, as well as other fitness and health tips. 

BACKGROUND: FUNKMODE teaches dance-based classes to promote general fitness called MOVE! Sweat and MOVE! Strength. These videos are to provide additional instruction for those students to assist in attaining their fitness goals. The instructor in this video, Mighty, has worked as a professional in the fitness field for years, training personal clients, training personal trainers, and managing fitness facilities. He has obtained many industry certifications (inc. NASM, ACE, ISSA) and continues to build his knowledge through personal application and academic study.

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