Kettlebell Windmill
741 views · Published 20 December 2017 · 0:42 · Indexed 29 October 2026
Channel: Steve Cotter IKFF · 2017 · Education
The Windmill is a great exercise for not only “core” strength (I prefer the term “midline” as it is more specific) and range of motion, also for shoulder girdle stability. Here 40kg KB, bodyweight is 72kg.
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