5 Thoracic Mobility Exercises To Make Your Shoulders Feel Great
2,775 views · Published 25 November 2018 · 2:06 · Indexed 29 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com I’ve shared quite a few thoracic mobility drills and wanted to share another one that’s simple to do as long as you have a boulder to post up to. I got this one from @urskakokelj from Vigor Ground in Slovenia. ⠀⠀ Go through each drill for 5-8 reps per side (I shorten it here to not take too long). ⠀⠀ Remember to use your breathing 💨 while rotating (exhale) and that you have positions. ⠀⠀ Let me know how your shoulders feel after this one...
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