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Easy winter special Indian Fish Curry for beginners/ झटपट मछली का सालन चावल के साथ खाये जाने वाली

569 views · Published 28 November 2017 · 3:56 · Indexed 23 October 2026

Channel: Swad Dilli ka · 2017 · Howto & Style

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hello guys i m sharing new Recipe of fish curry in my styl ..
Basa, salmon, tuna, king fish, red snapper, hilsa, cod - there are so many different varieties of fish in the market, it's easy to confuse one for the other. It's only when you get down to cooking them do you realise that each has a unique flavour profile and cooking technique. It's one of the biggest reasons why home cooks fear this lean protein. After all, the difference between overdone fish fillets and well-done ones is just a few seconds.

Before we get down to understanding how to cook with fish, let's go over why it's one of the most well-balanced sources of protein. These marine delights are rich in, minerals and vitamins like A and D. They are a valuable source of the much-talked about Omega-3 fatty acids. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation. A lot of studies indicate that consumption of Omega-3 reduces high blood pressure by regulating the flow of blood in the body and promotes mental health. Fish has always had a credible reputation of being the healthy 'brain food'. Since the body cannot naturally produce omega-3, it is best derived from fish. Some studies have also shown that consumption of fish may help in relieving symptoms of depression.


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