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UKRAINE Takeover - Alexander Usyk & Vasyl Lomachenko Training Schedule Boxing Superstars

1,784 views · Published 11 November 2018 · 3:24 · Indexed 26 September 2026

Channel: ESNEWS · 2018 · Sports

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(UNREAL!) Alexander Usyk & Vasyl Lomachenko Training Schedule 

Here is the translation for you guys 
3:00 am wake up
4:00 am running 22km
6:00 am strength and conditioning for 4 hours
10:00 am sparring with 3 partners for 25 rounds
1:00 pm sprints for 5 km
1:20 pm sparring with 5 people 20 rounds 
5:00 mitts for 4 hours
9pm stretching all muscles 3 hours
12am running 70km
2am rest for 1 hour

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