Farmer's Market Quesadilla
3,840 views · Published 19 March 2014 · 2:51 · Indexed 10 November 2026
Channel: Veterans Health Administration · 2014 · Education
Before you start cooking 1) Clean: Wash hands and surfaces often, 2) Separate: Keep raw meat, poultry and seafood away from ready-to-eat food, 3) Cook: Cook to proper temperature, 4) Chill: Refrigerate promptly. Visit www.FoodSafety.gov for more information. Find this recipe along with more Veteran and dietitian approved meals in the Yummy Benefits cookbook at http://www.nutrition.va.gov/docs/YummyBenefitsCookbooknfs.pdf. Nutrition Facts per Serving: 1 quesadilla 378 calories 9.5gm fat 37gm carbohydrate 7gm fiber 615mg sodium This recipe makes a quick one-pan meal. Make it a breakfast quesadilla by adding egg whites. Mix up flavors with fresh herbs like cilantro or use basil for a hint of Italian. Experiment with dry spices like cumin, oregano, curry powder, and thyme to add personalized flare. http://www.audio.va.gov/danville/MP4/quesidilla.mp4
