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Back & Biceps, Ape Athletics Unboxing - Natural Teen Bodybuilding - Strength & Hypertrophy

1,114 views · Published 27 February 2016 · 5:28 · Indexed 1 October 2026

Channel: Joe Anklam · 2016 · People & Blogs

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FULL WORKOUT IN THE DESCRIPTION BOX!!!
This video includes a high volume or bodybuilding style Back & Biceps workout, as well as an Ape Athletics Unboxing of mine. If you guys are looking to try this workout, the workout will be down below. Let me know if you guys do end up trying this out! Also, like the video if you enjoyed it, and subscribe to my channel for more

Ape Athletics - apeathletics.com

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High Vol. Back & Biceps:

Pull ups - 4 sets of 10-12 reps (each set diff. hand grip)

Bent Over Smith Machine Row - 2 sets overhand grip, 2 sets underhand grip, drop set for as many reps as possible

Hoist Machine Lat Pull Down - 4 sets of 12-15 reps

Seated Cable Row - 4 sets of 12-15 reps

EZ bar close grip curl - 4 sets of 12-15 reps (last set 15 full reps, finish with half reps to failure)

Standing High Cable Row - 4 sets of 12-15 reps

Neutral Grip Cable Lat Pull Down - 4 sets of 12-15 reps

1 Arm Reverse Cable Curl - 4 sets of 12-15 reps each arm
SUPERSET w/
Cable Rope Face Pull - 4 sets of 12-15 reps
SUPERSET w/
DB Alternating Curl - 4 sets of 12-15 reps

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