Avoiding Harmful Fats
2,749 views · Published 7 August 2013 · 1:31 · Indexed 4 November 2026
Channel: Michigan Medicine · 2013 · Science & Technology
Two types of fats should be avoided: trans fats and saturated fats. Both have been linked to increased risk of heart disease. Sarah Meyers, University of Michigan registered dietitian, explains the benefits of reading food labels and using other, more healthy substitutes, such as trans-fat-free margarine or olive oil rather than butter. To reduce your intake of saturated fats, Meyers suggests choosing small servings of lean animal protein and low-fat or fat free-dairy products and cheeses.
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