Me doing ZWOW#22(6 diff.excs.,30reps each but1st.1(4r)this repeats on the min.each min.
314 views · Published 16 June 2012 · 24:51 · Indexed 11 October 2026
AKA 'The Evil ZWOW'!- 1 time through: 1) On the Min. Burpee 4 reps 2) Chair Jumps (each 2 is 1rep)30 3) Chair PushUps 30 4) Tricep Dips(on chair)30 5) Sumo Squat Jumps 30 6) RDL Squat Twist(each 1 is 1 rep) 30 Zuz score: 20.41min. My score: 15.02min. (burpees on knees & triceps on bent knees too most of the time)
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