Circuit Training (Original Song)
4,329 views · Published 22 January 2008 · 4:06 · Indexed 19 October 2026
Channel: Ted Suzan · 2008 · Music
I wrote a song about circuit training, a wheight lifting method. Wanna learn more? too bad, cuz I'm too lazy to look up a link... Circuit Training by Ted Suzan Circuit Training is the best kind of weight training that you will ever know. Circuit Training makes you really strong and improves your Cardio. Circuit Train, Circuit Train...come on and... Ci I I er cut train Circuit train, Circuit Train Ci I I er cut train. If you're wondering how to do it, then I will tell you. First Pick from 12 to 20 stations (I personally use about 20 stations) Then do 10 to 12 reps per station at 60 percent your 1 rep max Then wait 15 to 30 seconds until you start at the next station Then I go on a run after that.... That's how you Circuit Train, Circuit Train... come on and... Ci I I er cut train Circuit train, Circuit Train Ci I I er cut train. Regular voice: but if you want more hypertrophy (large muscles) stick with a more traditional routines. Circuit training is designed to help you raise your vo2 max, build a little bit of muscle, and improve your anaerobic endurance... Anyway.... I went on a date with this one girl And she had the nerve to say to me That my arms were the same size as hers So that very evening, I decided to go to the gym And I was at the gym And I had this weight and I was like arghghghhgg! And then I called her like three months later And I was like hey what's up; Have you seen my new myspace photo The one where I'm rally buff? And she was like yeah I saw your myspace photo wherein Where you were pretty buff And I was like, well, now do you wanna go on another date Now that I'm really buff And she was like yeah I guess, whatever, And then I was like siiiiiiiikee... I wouldn't go on a date with you And she was like whateeeeever You're being retarded and I was like...well.....your just saying that cuz I'm really buff And she was like tahaaa whateeever And I was like yeah, whatever, cuz I don't need you Cuzz now I circuit trai...aaiiiii.....nnn Besides what can you provide that my full length mirror can't provide Now that I circuit traiiiiiannn traiiin....
