5 Fears that Stop Older Adults from Trying Gentle Yoga
861 views · Published 18 May 2016 · 5:28 · Indexed 6 November 2026
Channel: Sixty and Me · 2016 · People & Blogs
8 weeks ago, I sat outside of my first gentle yoga class at Yoga Barn, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. In many ways, I felt like a stranger. As I near the end of my trip, I wanted to share a few thoughts with you about fear. More specifically, I want to talk about how fear can prevent us from trying something like yoga. I hope that my own experience gives you the confidence to get everything you deserve from life after 60. Learn more on Sixty and Me: http://sixtyandme.com/5-fears-that-stop-seniors-from-trying-gentle-yoga/
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