Crawling with Bird Dog - www.VigorGroundFitness.com

554 views · Published 14 April 2013 · 2:29 · Indexed 19 October 2026

Channel: Luka Hocevar · 2013 · Sports

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Doing some Primal Move playing around with balancing a very unstable ball on the low back. This is great for proprioception, core/shoulder stability, reset, etc. One of the things that has helped me heal my back from a serious injury

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