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Weightlifting Life Podcast 49 - Hips up in Squat, Sliding Back in Push Press, Power Position

1,363 views · Published 3 October 2018 · 1:10:21 · Indexed 27 September 2026

Channel: Catalyst Athletics · 2018 · Sports

How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants to know about Greg's rehab after shoulder dislocation and supra/labrum tear, and what the power position is and why it matters.

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The Weightlifting Life Podcast is about the Olympic sport of weightlifting, primarily comprised of answers to audience questions covering all topics related to weightlifting from snatch and clean & jerk technique, to program design, to recovery & restoration, to competition, to the politics of the sport.

Greg Everett is the head coach of the national champion team Catalyst Athletics, Olympic Trials coach, and author of the world's leading book on weightlifting.

Ursula Garza is head coach of the national champion team Texas Barbell, a former world championship level weightlifter, and the first female senior international coach in USA Weightlifting.

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Weightlifting Life Podcast 49 - Hips up in Squat, Sliding Back in Push Press, Power Position

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