Prevent Knee Pain With an IT Band Release Foam Roller Stretch | Health
1,587 views · Published 11 October 2016 · 0:50 · Indexed 31 October 2026
Channel: Health · 2016 · Howto & Style
Watch this video with fitness expert Lauren Williams to learn how to get a deep IT band stretch using a foam roller. This move targets your upper hips and IT band, which, when tight, can aggravate knees.
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