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Walking Meditation with Bird & Nature Sounds | Mindful Walking

1,667 views · Published 5 September 2018 · 11:39 · Indexed 10 November 2026

Channel: Bob Baker Affirmations · 2018 · Education

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Let me take you on a mindful walking meditation. Have you ever done a walking meditation? Try it sometime. As you walk, do your best to clear your mind of thought. Just be present to the sights, sounds, and sensations all around you.

Don’t judge or analyze what you see and hear. Just objectively observe and notice everything without identifying it or thinking about it. It takes some practice, but it’s pretty cool when you get into the zone.

In case you’re not able to get out and enjoy a walking meditation right now, I made this video to help you experience it yourself. Enjoy.

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Walking meditation, also known as kinhin, is the walking meditation practiced between long periods of the sitting meditation known as zazen. The practice is common in Zen, Chan Buddhism, Korean Seon, and Vietnamese Thiền.

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