The Depression Epidemic - What You Can Do
1,016 views · Published 26 November 2018 · 26:07 · Indexed 25 September 2026
Channel: Future Thinkers · 2018 · Science & Technology
To explore this topic, we start with the idea that for 99% of history, humans were hunters-gatherers and evolved to live a very different lifestyle — spending time outdoors and tightly connected to their communities. Now that we live indoors, sitting in front of a computer, not socializing or exercising sufficiently, eating processed food, our modern lifestyle is not in line with our nature, and that is the major factor of the present epidemic of depression. SIGN UP for our mailing list to get a FREE 50+ Page Adapt to the Future Guide: http://www.futurethinkers.org/signup === FUTURE THINKERS MEMBERSHIP === Become a Future Thinkers Member and get access to our in-depth Courses in Personal Evolution, private group calls, Q&A's with podcast guests, podcast extras, and more. REGISTER at http://futurethinkers.org/members IN THIS EPISODE OF FUTURE THINKERS: - Evoking the life of our ancestors to learn more about our modern life - Invisible stress factors from our environment that contribute to depression - Media consumption as an important influence factor for feeling helpless and depressed - Training ourselves to pinpoint the exact cause of our distress - Increasing self-sovereignty as an important tool for overcoming depression - 6 simple steps to alleviate depression symptoms - The importance of daily routines and habits to shift your state Show notes: http://www.futurethinkers.org/72 Join the Future Thinkers Community on Discord: https://www.futurethinkers.org/discord This episode is sponsored by: http://www.futurethinkers.org/qualia Recommend a sponsor for Future Thinkers: http://www.futurethinkers.org/recommend Support us on Patreon: http://www.futurethinkers.org/support The Ancient Art Of Adulting - Take the course designed to help you create a life of meaning, purpose and impact: http://courses.futurethinkers.org
