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Banana Nut Health Bars cheekyricho

764 views · Published 23 August 2013 · 4:21 · Indexed 12 November 2026

Channel: cheekyricho cooking · 2013 · Howto & Style

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Banana Nut Healthy Energy Bars. Sustain you on a long hike, low in fat , no added sugar, full of fibre and calcium. Do give it a try.
INGREDIENTS:
100 grams honey
125 grams peanut butter
150 mashed ripe banana
60 grams sesame seeds
250 grams low fat dried milk powder.
METHOD :
Mix all ingredients together. Spread into a slice container and chill until firm about 20 minutes. Cut into cubes and lay onto sheets of your denydrating machine and dehydrate for 6-8 hours until firm but not crispy. Enjoy....

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